Self-Esteem

Self-esteem is an important part of our personalities. So, coping with low self-esteem can be very difficult.

This can cause many life difficulties. Whether it presents itself as self doubt, lacking assertiveness, facing the difficulties of self-expression, worrying about your abilities or comparing yourself to others. You might be affected by having self-critical thoughts or feeling not good enough. You might not like yourself, which is really hard. Living with low self-esteem can really affect life negatively.

This can feel like anxiety. It can really bring you down, It can leave you worried or leave you confused. You might ask, what am I even worried about? It is relationships, going to work, meeting people or how to speak.