Psychotherapy & Counselling for Adults
Psychotherapy & Counselling for Adults
MIP provides a safe, supportive space for you to explore your thoughts, feelings and experiences
Individual therapy for adults from a safe space to talk, feel understood and heard
Psychodynamic psychotherapy is a talking therapy that helps you understand the deeper patterns, emotions and past experiences that shape how you feel and behave today. It’s rooted in the idea that early relationships and life events influence us in ways we may not fully realise and that becoming aware of these patterns can lead to meaningful, lasting change.
Cognitive Behavioural Therapy (CBT) is a practical talking therapy that helps you understand how your thoughts, feelings, and behaviours are connected. It focuses on present challenges and teaches simple tools to change unhelpful thinking patterns, helping you feel more in control and make positive changes in daily life.
MIP provides online therapy for adults across the UK, Europe, Asia and the world offering flexible appointments across time zones
Our qualified, experienced therapists offer confidential, non-judgemental therapy in a safe and supportive environment
Together we can make sense of things in your life that may bring you down
Anxiety can really affect your daily life and general wellbeing
Living with ongoing stress can really affect your mental and physical health
Trauma and PTSD can disrupt daily life, relationships and mental health
Living with a negative view of yourself can really bring you down
Early experiences can affect how you trust, communicate and respond to others
Trigger strong physical and emotional reactions that can be frightening
Living with Intrusive or distressing thoughts can affect daily life, relationships and overall wellbeing
We are here to provide the care, support, and guidance you might need
